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Yoga

Yoga at the NCFCC helps connect one's spirit, mind, and body through intentional movement. It uses physical postures, breathing exercises, and meditation to relieve stress, improve overall health, and increase flexibility.

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Zumba

Zumba is a cardio fusion class that features aerobic interval training through Latin-inspired dance workout routines.

Seniors working out while sitting. Enhance Fitness.

Silver Sneakers

SilverSneakers is a health and fitness program designed for adults 65+ that includes a multitude of strength and cardio classes perfect for all ability levels.